Exercises for losing weight on your arms

The beauty of a woman is not only a slender, thin waist and firm buttocks.In pursuit of a beautiful, toned body, many women forget about their hands.Often, even for those with a beautiful figure, they can be full, which does not add attractiveness to the image.What to do?Exercises have been developed for losing weight in the abdomen, waist, hips and buttocks.How to get rid of fat on your arms?

In this case, there is also a special complex that allows you to correct all problems in this area.Exercises for losing weight in the arms are aimed at working out all the muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation on the arms

The presence of fat in the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the occurrence of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in the process of fat burning or, conversely, accumulation of extra pounds plays a secondary role.Everything is “managed” by our hormones, which come into play only when we receive good or bad calories.In order for your metabolism to always run at the highest speed, and your hands to delight with beautiful lines, you need to maintain your hormonal levels.When it is violated, fat is quickly deposited in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If men and women in your family tend to accumulate fat in the arms and shoulders, there is a high probability that you may have a similar problem.
• Poor nutrition.This is the most popular cause of excess weight.By consuming fatty, salty, and floury foods in large quantities, your metabolism quickly slows down.It is more difficult for the body to process heavy foods, so instead of digesting, it is stored in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life and we always have a beautiful, toned figure.When a person leads a passive lifestyle, the calories received from food (often harmful) are not consumed, but are stored, forming those same unsightly folds.

The best hand exercises at home

What set of exercises should you choose at home or for the gym?This issue should be taken seriously.The thing is that when working the shoulders and arms, a huge load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly on exactly the right areas.We offer several of the most effective elements that should definitely be in your training program.They can be performed both in the gym and at home.

Useful advice.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie, protein-rich foods, the fat layer will quickly decrease, revealing well-pumped muscles.

One-arm reverse push-ups

• We sit down on the surface.We place our feet together.
• We place our hands shoulder-width apart.
• We bend our legs at the knee joint.We tear off the hips from the surface.The weight of the body should be transferred to the palms.
• The right arm is straightened, and the left is bent at the elbow, lowering the thigh down, but not reaching the floor.
• We do the exercise the required number of times, then change the working hand.
• You can use a chair or stool as a support.

Longitudinal plank in walking

• We get into the longitudinal plank position with straight arms at shoulder level.
• The legs are pressed together and form a straight line.
• We make sure that the body in this position is as even as possible.The back should not curve in the lumbar region.
• We place our right hand and left foot to the left, as if we were taking a step.We fix ourselves in this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the adopted pose.
• Slowly we return to the beginning.
• When performing, we pull in the stomach as much as possible.
• We repeat again.

Classic push-ups

• We lie down on the surface.
• We keep our legs together, resting on our toes.Place your hands on your palms (wider than your shoulders), and straighten them completely.
• We perform push-ups - bend our elbows and lower ourselves to the floor without touching it with our chest.

Useful advice.This exercise is difficult for beginners.To simplify the task, you can move the emphasis from your toes to your knees.This will make doing push-ups much easier.

Rack push-ups

• We take a vertical position.
• We rest our hands on a table or a special platform.
• The legs are straightened and placed together.Hands shoulder width apart.
• Keep your back straight, forming a straight line throughout your body.It is important to monitor your posture, which will allow you to load your arm muscles to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sit down on a chair.Keep your back straight, do not rest against the surface.
• We take a ball or a bottle filled with water in our hands.Any weight that can be comfortably held will do.
• We lift the load clutched in our hands above our heads.
• Slowly, without haste, we place our hands behind our heads, bending them at the elbows.We try to lower them as low as possible.
• We also slowly raise our hands up.

Recommendations for losing weight on arms and shoulders at home

One set of exercises to work your shoulders and arms is not enough.To start wearing things with short sleeves, you should also adjust your lifestyle and daily routine:

• Let's start eating right.Agree, there will be no effect from shoulder exercises in the gym or at home if you constantly eat unhealthy foods.A well-designed menu will speed up the process of getting rid of fat in problem areas.
• Reduce portions.We eat only small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You need to drink at least two liters of water a day, especially if you are constantly training.Metabolism accelerates, the feeling of hunger decreases, and dehydration is eliminated.More effect.
• Don't forget about cardio training.Strength training is impossible without good cardio.We add more walking, swimming, jumping rope, running, and cycling into our lives.Your body and thinner arms will say “thank you.”
• We combine a set of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat-burning effect.

Building a beautiful body is not as difficult as it might seem at first glance.With a competent approach to business, you will quickly bring yourself to perfection, even in such a complex area as your hands.