In pursuit of slimness, many try various methods of losing weight: from fasting days to strict mono-diets, which not everyone can endure.Most of the existing methods impose strict restrictions on the number of meals, and also do not have a varied diet.
We bring to your attention a modern diet, featuring a balanced diet, with which you can easily get rid of 5 extra pounds in just 5 days.
The highlight of this diet is that you will have to eat at strictly defined hours, which will undoubtedly please punctual and pedantic people, and teach others to be organized.
The essence of the diet by the hour
There are many diet options by the hour:
- Diet: eat every 2 hours.The idea is that after the first meal, each subsequent meal should be no later than 2 hours. The menu can be compiled based on personal preferences, using the list of permitted foods.The restrictions in this option apply to the volume of one serving, which should not exceed 100 g.
- Diet by the hour - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet involves consuming a serving at one time, not exceeding 200 grams after 3 hours.The diet should also consist exclusively of permitted products.
Both versions of this weight loss technique are aimed at accelerating metabolism, because often it is a slow metabolism that causes excess weight gain.By eating frequently, but in small portions, metabolic processes begin to start in the body and accumulated fat deposits are actively burned.
You should start your day with the principle of a diet for the lazy: 1 glass and minus 2 kg per day, and then every day adhere to the principles of proper nutrition for weight loss.
To lose weight, it is important to avoid frying foods.It is better to boil, stew, bake, steam or grill meat, fish, and vegetables.You should also monitor the water balance in the body.It is recommended to drink at least 1.5 liters of still water daily between meals.There are no contraindications to this weight loss method.The only nuance is the need to control time, because you cannot skip or delay meals.
Permitted and prohibited products
Authorized products:
- Lean meat (beef, veal, rabbit);
- Lean, skinless poultry (turkey, chicken);
- Fish and seafood;
- Low-fat dairy and fermented milk products (kefir, cottage cheese, natural yogurt, cheese);
- Lean ham;
- Bread made from wholemeal flour (bran, whole grain, rye);
- Cereals and grains (buckwheat, oats, rice);
- Eggs;
- Low-fat meat and vegetable broths;
- Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Unsweetened fruits (apples, pears, apricots, citrus fruits);
- Berries;
- Dried fruits;
- Nuts;
- Vegetable, olive oil;
- Lemon juice;
- Natural honey.
Drinks recommended for a diet by the hour are: decoctions of herbs and berries, freshly squeezed vegetable and fruit juices.In between meals, you can drink still water, which will help speed up metabolic processes and remove accumulated waste and toxins from the body.
Prohibited products:
- Fatty meat (pork, lamb);
- Fat bird (duck, goose);
- Fatty dairy and fermented milk products;
- Sausages;
- Rich meat and mushroom broths;
- Fatty sauces (mayonnaise, ketchup);
- Bread made from wheat flour;
- Pasta;
- Semi-finished products;
- Fast food;
- Fresh and rich baked goods;
- Desserts, sweets;
- Spices and seasonings;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic drinks.
Salt promotes fluid retention in the body, which interferes with weight loss, and therefore should be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.
Menu
Diet by the clock involves strict adherence to meal times.You can plan a diet schedule by the hour individually, depending on your personal daily routine, for example, starting at 8:00 and ending with the last meal at 22:00.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when on a diet, increase the volume of one serving to 200 grams.If for any reason the nutritional schedule has been disrupted and the eating hours have been lost, you should start the diet again.
Menu for a week with a diet by the hour (volume of 1 serving = no more than 100 g):
Monday:
- 7:00 – Oatmeal;
- 9:00 – Orange;
- 11:00 – Boiled chicken fillet;
- 13:00 – Broth with croutons;
- 15:00 – Hard-boiled egg;
- 17:00 – Vegetable stew;
- 19:00 – Dried fruits;
- 21:00 – A glass of kefir.
Tuesday:
- 7:00 – Buckwheat porridge;
- 9:00 – Kiwi;
- 11:00 – Baked turkey fillet;
- 13:00 – Green cabbage soup;
- 15:00 – Toast with ham;
- 17:00 – Vinaigrette;
- 19:00 – Walnuts;
- 21:00 – A glass of fermented baked milk.
Wednesday:
- 7:00 – Rice porridge;
- 9:00 – Pear;
- 11:00 – Steamed pike perch;
- 13:00 – Cream of broccoli soup;
- 15:00 – Whole grain bread sandwich with cheese;
- 17:00 – Greek salad;
- 19:00 – Almonds;
- 21:00 – A glass of yogurt.
Thursday:
- 7:00 – Steamed omelet with 2 eggs;
- 9:00 – Green apple;
- 11:00 – Steamed beef cutlets;
- 13:00 – Mushroom soup;
- 15:00 – Natural yogurt with herbs;
- 17:00 – “Brush” salad;
- 19:00 – Cashew;
- 21:00 – A glass of ayran.
Friday:
- 7:00 – Muesli;
- 9:00 – Grapefruit;
- 11:00 – Fish soufflé;
- 13:00 – Okroshka;
- 15:00 – Soft-boiled egg;
- 17:00 – White cabbage salad;
- 19:00 – Dried fruits;
- 21:00 – A glass of natural yogurt.
Saturday:
- 7:00 – Low-fat cottage cheese, seasoned with yogurt;
- 9:00 – 2 apricots;
- 11:00 – Stewed rabbit meat;
- 13:00 – Celery soup;
- 15:00 – Rye bread sandwich with ham;
- 17:00 – Grated carrot salad;
- 19:00 – Pistachios;
- 21:00 – A glass of yogurt.
Sunday:
- 7:00 – Curd pudding;
- 9:00 – 2 plums;
- 11:00 – Seafood;
- 13:00 – Beetroot soup;
- 15:00 – Hard-boiled egg;
- 17:00 – Salad of cucumber, tomato and bell pepper;
- 19:00 – Prunes stuffed with nuts;
- 21:00 – A glass of kefir.
Results
By following a diet by the hour for 5-7 days, you can get rid of 4-5 kilograms of excess weight.It is recommended to alternate a five-day diet course with a week-long break to eat normally.
However, the usual diet should consist exclusively of permitted diet foods by the hour.There are no restrictions on your usual diet in terms of meal schedules and portion sizes.In a month, when alternating, you can lose 7-8 kilograms.
Numerous reviews of those who have lost weight on a diet by the hour note that they did not experience weakness, fatigue, dizziness, darkening in the eyes, or decreased performance.
When leaving this weight loss technique, many have developed the habit of eating often and in small portions, which helps maintain their figure in shape.