For effective emergency weight loss, a drinking diet is recommended.In 10 days with its help you can lose 10-12 kilograms.Doctors fully justify this method of getting rid of excess weight and prescribe this diet to people suffering from obesity.The secret lies in the daily consumption of water without gas, the calorie content of which is equal to zero, and eating in the porridge consistency is much faster and is absorbed by the body.
Effective drinking diet for weight loss
Drinking diet is effective for combating excess weight.You don’t have to starve on it.The daily diet consists of porridge dishes with figurative or liquid form.To achieve the best results, fatty foods are excluded, so the menu becomes low calorie.Salt consumption should also be reduced, which contributes to the retention of fluid in the body and leads to swelling, which is unacceptable for this methodology of losing weight.Getting rid of excess weight occurs due to the low calorie content of the daily diet and a decrease in the volume of the stomach.
Drinking diet rules for weight loss:
- Products are used only in liquid and mashed potatoes.Complete exclusion of solid dishes;
- The diet should be fractional, the main dishes should be eaten 3-4 times a day;
- Daily you need to drink 1.5-2 liters of non-carbonated water;
- It is necessary to reduce the intensity of daily physical activity in order to avoid burning not accumulated fat, but muscle mass;
- It is necessary to monitor the chair, which should be daily and not liquid;
- It is recommended to take vitamin-mineral complexes and fish oil in capsules during a drinking diet to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.
Drinking diet - contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Diseases of the cardiovascular system, hypertension;
- Liver and kidneys;
- Diabetes of any type;
- Any diseases in the stage of exacerbation;
- Pregnancy and lactation;
- Children and elderly age.
How much water do you need to drink?It is recommended to drink 1.5-2 liters of purified water without gas per day. It is necessary to drink one glass of water with slow sips 30 minutes before meals and an hour after.Srapoping food (soups, smoothies, juices) is contraindicated in water.
What can you eat and drink?
You can lose weight on a drinking diet by 10-12 kilograms in 10 days.In this case, the menu will not consist of one purified water without gas.There is and should be on a drinking diet.
List of permitted products:
- Dairy and dairy products of low fat content (milk, natural yogurt, kefir, yogurt, fermented baked milk);
- Dairy soups;
- Buckwheat and oat porridge (mashed potatoes of a figurative consistency);
- Low -fat broths (chicken, fish);
- Vegetable soups and borscht (puree of figurative consistency);
- Vegetable and fruit juices;
- Compotes, jelly, decoctions of herbs (without sugar);
- Vegetable and fruit smoothies;
- Cathedral coffee and tea without sugar.
- The volume of one portion should be 1 cup.You should eat at least 3 times a day.
- List of prohibited products for drinking diet:
- Carbonated drinks;
- Packaged juices;
- Alcoholic drinks;
- Fat broth.
Menu for a week
Monday:
- Oat porridge on the water;
- Champignons soup-puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato juice.
Wednesday:
- Buckwheat porridge in milk;
- Beetroot;
- Kefir 1%.
Thursday:
- Berry smoothie;
- Chicken broth;
- Freshly squeezed orange juice.
Friday:
- Oat porridge on the water;
- Vegetable cream-soup;
- Apple-carrot juice.
Saturday:
- Milk soup;
- Gazpacho;
- Carrot darkness.
Sunday:
- Buckwheat porridge on the water;
- Tomato soup;
- Cucumber smoothie.
According to the rules of the drinking diet, the volume of one portion should be no more than 1 cup.30 minutes before meals and an hour after the meal, you can drink 1 cup of purified water without gas.The total volume of the daily diet should be 1.5-2 liters of food (soups, smoothies, juices) and 1.5-2 liters of water.
Correct exit
Gradually, raw vegetables and fruits should be introduced into your diet.In the first few weeks after a drinking diet, it is advisable to exclude fat, fried, smoked, sweet dishes from your menu.It is necessary to monitor your drinking regime, drinking at least 1.2 liters of water per day.It is advisable to minimize salt, spices and spices.
You should not increase the pace of your physical activity sharply.To begin with, hiking, morning gymnastics are suitable, in a week you can do swimming, Pilates, running.Intensive workouts, especially with weight, it is better to start 2-3 weeks after the completion of this methodology of losing weight.
It is recommended to observe a drinking diet from 10 to 30 days, no more than once a year.
Recipes
Recipes for a drinking diet:
Gazpacho
Ingredients:
- Tomatoes;
- Cucumbers;
- Bulgarian pepper;
- Onions;
- Tomato juice;
- Wine vinegar 1.5 tbsp.;
- Olive oil 1 tbsp.;
- Cinza.
Method of preparation:
- Clean tomatoes, cucumbers and onions, bell pepper from seeds.
- Cut the vegetables with cubes, beat on a blender.
- Add tomato juice, cilantro, olive oil and wine vinegar to the mixture, beat once again until a homogeneous consistency is obtained.
- Cool for an hour in the refrigerator.
Gaspacho is a popular Spanish dish that is suitable for lunch during a drinking diet.
Carrot darkness
Ingredients:
- Carrot;
- Water;
- Stone ice.
Method of preparation:
- Peel the carrots, cut into cubes.
- Beat on a blender.
- Add 250 ml of water, beat again.
- Pour the smoothies into the glass, add stabbed ice, mix.
If desired, you can add 1 teaspoon of honey to the carrot smoothie, and replace the water with orange juice.A hearty and light carrot smoothie is a great dinner option during a drinking diet.
Tomato soup
Ingredients:
- Tomatoes;
- Onions;
- Water;
- 1 tspSahara;
- 1 tbsp of olive oil;
- A pinch of salt;
- Garlic.
Method of preparation:
- Pour the tomatoes with boiling water, peel.
- We clean the onion from the peel, cut into small cubes.
- Fry the onion until golden in color in a pan heated with olive oil, add tomatoes, simmer for 5 minutes.
- Grind the garlic, add to the vegetables.
- We transfer the mixture into a pan, pour water, salt, add 1 teaspoon of sugar to remove acid.
- We bring to a boil, cook over low heat for 20 minutes until cooked.
Include tomato soup for lunch or dinner in the diet of drinking diet.
Champignon soup puree
Ingredients:
- Champignons 600 g;
- Onions 2 pcs;
- Olive oil 1 tbsp.;
- Low -fat drinking cream 500 ml.
Method of preparation:
- Peel the onion, cut into small cubes.
- Cut the mushrooms with slices.
- Fry the onion in a heated frying pan with olive oil, add mushrooms to it, simmer, periodically stirring until all the liquid evaporates.
- Grind fried mushrooms with onions in a blender.
- Pour cream into the mixture, beat everything together.
Champignon soup is ready, it remains only to pour it into the bowl and use it for lunch during the diet.If desired, you can add greens to it.
Berry smoothie
Ingredients:
- Raspberry;
- Currant or blackberry;
- Natural yogurt 200 ml;
- Stone ice.
Method of preparation:
- Beat the berries on a blender.
- Add natural yogurt, beat everything together.
- Pour the darkness into the glass, add stabbed ice, mix.
Berry darkness is a delicious and vitamin drink that you can diversify your menu during a drinking diet.